Running is arguably one of the best ways to exercise and stay in shape, but It can be hard to find a good running route. This can discourage some potential runners from getting out there and running. If you want to come up with a new route or have no idea where to start, use these four tips to help you choose your next favorite running trail.
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| Map My Run Route Summary |
Length:
It is beneficial to have a couple routes that have a variety of lengths. That way you can choose a route based on how much time you can spend to go on a run. Apps and websites like Map My Run are a good way to figure out how long your run actually is. this way you can make sure the length is appropriate to the type or exercise you want to get from the run.
Terrain:
Choosing the right terrain for your run is very important. For someone with a minor injury dirt vs road may very well be the difference between a serious injury and a nice recovery run. Choose your terrain wisely: if you are going on a long run- avoid large hills. Use common sense while planning the route, and most of all choose a route that you will enjoy running. Find a route that is pretty, scenic, and fun to run.
Safety:
The safety of your route is of the utmost importance. Before you choose a route think of what time you want to run that course, and if it is at night safety is even more of a concern. A good rule of thumb is: If you would not like to walk the course alone at the time of day you are planning to run, then the course is not suitable for running. Alway try to run with a buddy, especially at night. Make sure that you are not so isolated that you would not be able to receive medical attention if you got injured. Finally, trust your instincts to determine the safety of a course.
